Forging Functional
Health And Fitness

Personalized Care. Powerful Results.

Forging Functional
Health And Fitness

Personalized Care. Powerful Results.

Why The Zone?

Proven Results

Our patients consistently meet their goals

Individualized Programming

Treatment tailor-made for your needs

Teamwork Approach

Your partner in achieving wellness

Engaging Interaction

Maximized outcomes through personal connection

Featured Services

Featured Services

We Can
Help With

Spine Injuries

Common neck and back injuries include sprains and strains, disc bulges and herniations, compression fractures, and degenerative disease.

Hip and Knee Injuries

Common hip and knee injuries include sprains and strains, runner’s knee, ITB syndrome, bursitis, arthritis, total knee replacement, and meniscus tears.

Sports Related Injuries

These types of injuries vary across each disciplinary sport, but each individual injury can inhibit participation and quality of life.

Foot and Ankle Injuries

Common foot and ankle injuries include sprains and strains, plantar fasciitis, achilles tendinitis, calf/achilles tears, and stress fractures.

Pre and Post Surgical Conditions

Prehabilitation, i.e PT before surgery, has been show to accelerate recovery post-operatively. Through issuance of a home program,

Elbow, Wrist and Hand Injuries

Common elbow, wrist, and hand injuries include tendinitis, sprains and strains, fractures, arthritis, and dislocations.

Repetitive Stress Injuries

Common neck and back injuries include sprains and strains, disc bulges and herniations, compression fractures, and degenerative disease.

Shoulder Injuries

Common shoulder injuries include rotator cuff or biceps sprains and strains, tendinitis, postural based impingement syndrome, labrum pathology, and fractures.

Client
Testimonials

Shira was instrumental in helping me get through some back issues. She has also helped my son and husband. She is fantastic at explaining the issues at hand and how to avoid them going forward. Shira is the best!

Sarah B.

My PT experience with Shira could not be better. Professional, caring, friendly, thorough and knowledgeable are only a few of the adjectives that describe her.
Shira is the best and I wouldn’t want to go to anyone else.

Matt B.

Shira used various techniques to get my shoulder feeling better. She was thorough and kind during treatment and I felt very heard working with her. If I hurt myself again, she will be the first person I visit.

Johnny Z.

Dr. Shira Dragun is THE BEST. Her attention to detail, her vast knowledge, and her experience separates her from any other physical therapist with whom I’ve worked. With injuries in my recent past, she made each PT experience an exceptional result.

Bob S.

Shira’s genuine concern for her patients along with her expert knowledge of the body and its functionality is superior to others around. She truly listens to you as a patient and will customize each treatment specifically for you. She’s the best of the best!

Hailey VW

Shira’s extensive and endless knowledge as well as genuine compassion has made a tremendously positive impact on my chronic lower back issues. Through effective and comprehensive treatment, my pain management and my overall functionality has improved immensely without the need for other more invasive forms of treatment.

Katelyn B

Simply put-Shira is phenomenal. After having back surgery, I struggled to find a physical therapist that could help manage my pain. Working with Shira has been the best thing I could have done. She gives her patients dedicated one on one and amazing home plans!

Carloyn B.

I was plagued with lower back pain, and it’s cause was virtually undiagnosable. Shira took that on and built a program that was flexible and ever-evolving. The combination of her tenacity, her genuine desire to help her patients, and what seems to be her endless knowledge got to the bottom of what was going on and the pain went away.

Libby R.

Shira’s genuine concern for her patients along with her expert knowledge of the body and its functionality is superior to others around. She truly listens to you as a patient and will customize each treatment specifically for you. She’s the best of the best!

Jeanette S

Shira is hands-down the most talented and effective Physical Therapist I have ever seen. Her knowledge is second to none. Her uncanny ability to always think out outside the box is really what sets her apart. Don’t mess around! See Shira!!!!

Jill R.

#StrongaGAIN

Certifications

Our Story: The Why Behind The PT Zone’s Inception

Our Story: The Why Behind The PT Zone’s Inception

Do you ever catch yourself on autopilot? You fall into a routine, things are status quo, and then something kicks your butt and changes everything? For me, that was 2020. Last March, when many of us went in to quarantine, I was close to an all-time high weight, newly...

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The Cortisone Injection. Is it Worth it?

The Cortisone Injection. Is it Worth it?

This one’s a doozy. We have seen an upward trend over the past several years in the issuance of cortisone injections to our patients. Cortisone is a steroid that reduces inflammation, thereby reducing pain. They are frequently injected in to joints such as the knee,...

read more